Copenhagen Float presents Kat Pluciennik from The Body & Soul for "Embracing Rest".

In a world that moves so fast, where moments of stillness often slip away, the art of rest becomes a sacred act. Rest is more than sleep—it is a deep returning, a space where the mind quiets, the body softens, and the spirit can finally exhale. But what does rest mean to you? How do you invite it into your life?

Join us for an evening dedicated to exploring the essence of rest, where we reflect on its meaning and invite it into our lives with intention.

Did you know that floating is referred to as "Floatation R.E.S.T." in the research world? R.E.S.T. stands for Restricted Environmental Stimulation Therapy. At Copenhagen Float, we believe true rest often requires stepping away from the constant influx of external stimuli—allowing the brain and body the quiet they need to rejuvenate. We’ll begin the evening by sharing how floating creates this unique environment of sensory relief and deep relaxation, offering a profound reset for both body and mind.

From there, we will guide you into another powerful practice for rest: a guided meditation and restorative sound bath experience. Through meditation, you’ll ease your mind and reconnect with your body, preparing for a journey into profound relaxation.

The sound bath invites you to let go of stress, rediscover balance, and simply be. You’ll be immersed in the soothing resonance of gongs, Tibetan singing bowls, chimes, and other instruments. These are not just sounds—they are waves of vibration that ripple through your body, releasing tension, calming your nervous system, and harmonizing your inner world.

This gathering is open to all—whether you’re new to sound baths or have experienced them before. It’s a space to rest, reflect, and restore. Come as you are and allow yourself to be held in a moment of quiet renewal.

We’ll conclude the evening with a gentle transition back into the world, offering healthy refreshments and an opportunity to reawaken slowly.